- Avoid Hormones and Steroids
Some doctors prescribe hormones and steroids for height increase. These substances can have serious side effects and are not good for your health. - Consult a Homeopath Early
Consult a good homeopath as early as possible. Boys typically have a major growth spurt between 12 and 16 years of age, while girls experience this between 10 and 14 years. After these ages, growth in height generally stops. - Maintain a Balanced Diet
Ensure your diet is balanced and includes plenty of fruits and vegetables. Proper nutrition is essential for healthy growth. - Get Enough Sleep
Adequate sleep is crucial for growth. Aim for at least 8 hours of sleep each night to support proper growth and development. - Limit Screen Time and Play Outside
Children today spend a lot of time on their mobiles and laptops. Encourage them to go outside and play, as physical activity is important for growth.
Practice Yoga and Stretching Exercises
Incorporate yoga and stretching exercises into your routine. These activities can help improve posture and may contribute to height increase.